Box breathing

Let the moving dot guide your breathing around the shape.

Breathing pattern

Each edge takes four seconds. Follow the dot clockwise from the top left.

Box breathing guide Breathe in for four seconds, hold for four, breathe out for four, then hold for four. Repeat. Inhale · 4s Hold · 4s Exhale · 4s Hold · 4s

Sit comfortably and breathe gently. Choose a pace that feels comfortable; stop if you feel dizzy or short of breath.

wasd.dk - © 1998 - 2026